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Forever Young Sport & Spa Blog


Get up and go. Literally. "If you work out before your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of neurotransmitters," Bryant says.
Wake up your body with this 15-minute bedside routine. Warm up and cool down by jogging in place for two minutes.


Tonights Pilates was surprising busy. Thursdays are usually not so busy but I guess people are beginning to realize that Spring is just around the corner. It was almost 50 degrees today. No more snow, thats great! -Staff

Enter to Win A Free Massage

Enter to Win A Free Massage !
This is for all you last minute Valentine's Day shoppers. We are giving away 3 full body 30 minute customized massages. All you have to do is tell us about your plans for Valentine's Day. Everyone who submitts a blog entry thisFridaySaturdayorSundayqualifies to win. (Some restrictions apply, subject to availability, must redeem within 90 days of win day. Must be 18 years or older, provide valid I.D., contact information and sign waiver upon service date.

Preparing for Valentine's Day 7 days

Preparing for Valentine's Day 7 days
For many women preparing for Valentine's Day is a chore that you must commit to days prior to the actual date. An insane amount of grooming, working out, research, planning and hoping that everything turns out fabulous, goes into each day. Here are some tips. 
1.THE GIFT : Find out what he really likes and compare it to what he really needs and  wants. Make a set decision to buy what he will really use. Make sure his expectations are low so he can feel the full effect of the surprise.

Superbowl Sunday vs. Valentine's Preparation

Super bowl Sunday vs. Valentine's Preparation
Which team are you cheering for? If your answer is I dont know, then you're like most women out there today. You're either helping your significant other get prepared for his special SUPER BOWL Sunday but once the game starts you're going to vanish into thin air.
Take this opportunity to relax, pamper yourself, workout or to shop.
Get prepared for Valentines Day. If you're like me you worked out yesterday, did Pilates to tighten and firm for that special night and now is your alone time.


If you were wondering or hoping that we'll cancel tonights class, the answer is no. Class is still on. See you at 6:30pm, Kate is teaching and you are welcome to bring a friend for free.
Coming soon, free body fat testing & measurements, and video Pilates class. See management for details.  -Management

New Years Pilates Sale !

Just a reminder tomorrow is the last day to save! Purchase an Unlimited Month of Pilates for only $45. Call Now ! 212-537-9449 Classes are as schedules: Monday 7:00pm, Tuesday 6:30pm, Thursday 6:30pm, Saturday 10:30am. Vinyasa Yoga Coming Soon! Online coupon code: Pilate45

Snow Pilates

Do not  let all of this snow put a damper on your NEW YEARS workout goals. We need at lease 3 classmates registered and if so class will go on ! We call it Snow Pilates, lol

Free Pilates Class

Join us for a free one hour Pilates mat class at our 5th ave studio, Thursday 12/28/10 at 6:30pm. Jump start your New Years workout ! ! !
Class Description
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.

The Benefits of Sport Massages

Sport massages like Swedish and shiatsu massages were designed for the athlete. The main purpose is the alleviate tension and stress caused by physical activity. A sports massage reduces the heart rate and blood pressure increases blood circulation and lymph flow. It also reduces muscle tension, improves flexibility, and relieves pain and helps to prevent injuries for runners.The New York City half marathon is coming up in March 2011. Visit the New York Road Runners website at

Prenatal Pilates

Pilates has been proven to be one of best exercises to do, both during and after pregnancy.
The Pilates workout is just as famous for helping new moms get their figures back as some of the celebs who swear by it. So many women turn to Pilates to build their core strength and lose the extra baby weight. The strengthening full body workout also helps in relieving lower back and abdomen pain caused by pregnancy and child birth.
Some new moms find it very difficult to loose their baby weight.

Pilates Classes

I so enjoyed teaching our series of Pilates classes last month. I met so many new people and I saw great physical improvements amongst some class members early in the series. I hope they stay motivated and remember that an hour 3 times per week can make a WORLD of difference. See you all at Tuesday's class!