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Forever Young Sport & Spa Blog

December 2010

Free Pilates Class

Join us for a free one hour Pilates mat class at our 5th ave studio, Thursday 12/28/10 at 6:30pm. Jump start your New Years workout ! ! !
Class Description
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.