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Forever Young Sport & Spa Blog

February 2011


Get up and go. Literally. "If you work out before your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of neurotransmitters," Bryant says.
Wake up your body with this 15-minute bedside routine. Warm up and cool down by jogging in place for two minutes.


Tonights Pilates was surprising busy. Thursdays are usually not so busy but I guess people are beginning to realize that Spring is just around the corner. It was almost 50 degrees today. No more snow, thats great! -Staff

Enter to Win A Free Massage

Enter to Win A Free Massage !
This is for all you last minute Valentine's Day shoppers. We are giving away 3 full body 30 minute customized massages. All you have to do is tell us about your plans for Valentine's Day. Everyone who submitts a blog entry thisFridaySaturdayorSundayqualifies to win. (Some restrictions apply, subject to availability, must redeem within 90 days of win day. Must be 18 years or older, provide valid I.D., contact information and sign waiver upon service date.

Preparing for Valentine's Day 7 days

Preparing for Valentine's Day 7 days
For many women preparing for Valentine's Day is a chore that you must commit to days prior to the actual date. An insane amount of grooming, working out, research, planning and hoping that everything turns out fabulous, goes into each day. Here are some tips. 
1.THE GIFT : Find out what he really likes and compare it to what he really needs and  wants. Make a set decision to buy what he will really use. Make sure his expectations are low so he can feel the full effect of the surprise.

Superbowl Sunday vs. Valentine's Preparation

Super bowl Sunday vs. Valentine's Preparation
Which team are you cheering for? If your answer is I dont know, then you're like most women out there today. You're either helping your significant other get prepared for his special SUPER BOWL Sunday but once the game starts you're going to vanish into thin air.
Take this opportunity to relax, pamper yourself, workout or to shop.
Get prepared for Valentines Day. If you're like me you worked out yesterday, did Pilates to tighten and firm for that special night and now is your alone time.