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Forever Young Sport & Spa Blog

April 2011

Women's Health Runners Program

Spring--It's the perfect time to start running!
Looking to drop a few? We’ve done all the work for you. Just pick your level--run/walk or running--grab your meal plan, and you’re ready to go.

Slim Down on the "No-Diet Diet"

This is a great article it gives us simple rules that we can follow to look and feel great ! just in time for the Summer! Read Below. http://www.self.com/magazine/blogs/selfystars/2011/04/slim-down-on-the-no-diet-diet.html

Slim Down on the "No-Diet Diet" With Tips From Celebrity Fit Club's Dr. Ian Smith
Tuesday, April 19, 2011 at 11:12 AM   |  posted by
Dr. Ian Smith,Celebrity Fit Clubdietitian and Rachael Ray's medical correspondent, knows anyone can lose weight effortlessly.

Janessa's Monday Class

janessa's Monday night class is great. I wish she had more class slots !