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Forever Young Sport & Spa Blog

Forbidden Fruit

Get to know the pomegranate, the ultimate January superfood.In Greek mythology, pomegranate seeds prove to be an irresistible temptation — poor Persephone finds herself chained to the Underworld after succumbing to just a few seeds. In modern kitchens, they're a bewitching and nutritious ingredient, if you can just figure out how to extract the ruby-like nuggets from their globular casing. (Tip: Cut the fruit in half then dunk the entire thing in a bowl of water, extracting the seeds with your hands while they're submerged). A welcome burst of color in January's bounty, pomegranates are a great source of potassium and fiber, and they're packed with antioxidants such as Vitamin C. One glass of pomegranate juice contains more antioxidants than a glass of red wine or a cup of green tea, according to a recent study from the University of California, Los Angeles — and, while I don't recommend a large glass of juice when you wake up, a splash of pomegranate nectar sweetens or "spices up" your first glass of water in the morning. Plus, pomegranates are a heart-healthy food that can help prevent the hardening of arteries and have the amazing ability to help lower "bad" LDL cholesterol and reduce high blood pressure. Add the seeds to your morning oatmeal, lunchtime salad or afternoon yogurt. Or try the recipe below: Healthy Pomegranate Muffins Makes 12 muffins Ingredients: 1½ c. whole wheat flour 2 tbsp. sugar 1 tbsp. ground flaxseeds 1 tbsp. ground chia seeds 1 tbsp. baking powder ¼ tsp. sea salt 2 c. Nature's Path SmartBran cereal 1¼ c. skim milk 1 egg ¼ c. chunky applesauce 1 tsp. cinnamon ¾-1 c. pomegranate seeds Directions: 1. Preheat oven to 400° F. 2. Stir together flour, sugar, flaxseeds, chia sees, baking powder and salt. 3. In separate large bowl, combine SmartBran and milk; let stand for 2-3 minutes. 4. Add egg and applesauce to the SmartBran and milk and mix well. 5. Add flour mixture and stir until combined. 6. Stir in pomegranate seeds. 7. Spoon into 2½-inch muffin tins with liners. Nationally recognized nutrition expert and author Keri Glassman (@KeriGlassman) is the founder and president of Nutritious Life, a nutrition practice based in New York City.

4 Comments to Forbidden Fruit:

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Anonymous on Saturday, January 21, 2012 2:27 PM
How long do you cooke them for?
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Anonymous on Saturday, January 21, 2012 8:53 PM
I dont know checked her website and couldnt find anything. But she has other muffin recipes and the bake time ranges from 25-50 minutes. Big difference.
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colonetix reviews on Thursday, February 02, 2012 7:46 AM
Inspiring post, very interesting. Thank you for sharing those good information. They are helpful.
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Angel D. Kogut on Wednesday, February 08, 2017 6:17 AM
Punicalagins are extraordinarily effective antioxidants discovered within the juice and peel of a pomegranate. they may be so effective that pomegranate juice has been located to have three times the antioxidant interest of red wine and inexperienced tea . Pomegranate extract and powder is usually made from the peel, because of its high antioxidant and punicalagin content cloth. . For more information visit our website
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