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Forever Young Sport & Spa Blog

March 2012

Better Than Botox

Better Than Botox
Renowned Kinesiologist Michol Dalcourt reveals which workouts help turn back the clock.
Wednesday, March 21, 2012 |
 
For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.
Sound obvious? Sure. But the question remains: How much should you move and what kind of movement best staves off the aging process?

A Cup of Calmness

A Cup of Calmness
Tea's medicinal properties treat stressed-out urbanites. Here, the top 8 varieties.
Monday, March 19, 2012 |
 
Feeling frazzled? Consider a piping hot cup of tea, which can do everything from calm your nerves to improve your performance at work. "Tea has theanine, which is a chemical that reduces mental and physical stress while working synergistically with caffeine to improve cognition," says Dr. Daniel Hsu, D.A.O.M., L.Ac., a NYC-based acupuncturist who works with Oprah Winfrey and Dr.