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The Dirty Dozen & Clean 15
Join us for a Free BodyArt Class
Three Sisters Yoga ~ Weekend Teacher Training
Lada Levit ~ Monthly Primordial Voice Healing Circle
Breast Cancer Awareness Donation Classes


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Classes NYC

Three Sisters Yoga ~ Weekend Teacher Training

Host: FYSS 171 West 29th street 3fl, NYC 10001

Lada Levit ~ Monthly Primordial Voice Healing Circle

Lada Levit 
Licensed Acupuncturist, Founder of Shamanic Acupuncture Primordial Voice Practice

Primordial Voice Healing Circle

*Tuesday November 15, We will practice the sounds that resonates with a unique characteristic frequency of the organs in the body. This valuable technique can literally heal you on physical, emotional and spiritual levels, it transforms the stagnant energy into accumulation of healing light.


Tonights Pilates was surprising busy. Thursdays are usually not so busy but I guess people are beginning to realize that Spring is just around the corner. It was almost 50 degrees today. No more snow, thats great! -Staff


If you were wondering or hoping that we'll cancel tonights class, the answer is no. Class is still on. See you at 6:30pm, Kate is teaching and you are welcome to bring a friend for free.
Coming soon, free body fat testing & measurements, and video Pilates class. See management for details.  -Management

New Years Pilates Sale !

Just a reminder tomorrow is the last day to save! Purchase an Unlimited Month of Pilates for only $45. Call Now ! 212-537-9449 Classes are as schedules: Monday 7:00pm, Tuesday 6:30pm, Thursday 6:30pm, Saturday 10:30am. Vinyasa Yoga Coming Soon! Online coupon code: Pilate45

Snow Pilates

Do not  let all of this snow put a damper on your NEW YEARS workout goals. We need at lease 3 classmates registered and if so class will go on ! We call it Snow Pilates, lol

Free Pilates Class

Join us for a free one hour Pilates mat class at our 5th ave studio, Thursday 12/28/10 at 6:30pm. Jump start your New Years workout ! ! !
Class Description
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.

Pilates Classes

I so enjoyed teaching our series of Pilates classes last month. I met so many new people and I saw great physical improvements amongst some class members early in the series. I hope they stay motivated and remember that an hour 3 times per week can make a WORLD of difference. See you all at Tuesday's class!