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Join us for a Free BodyArt Class
Three Sisters Yoga ~ Weekend Teacher Training
Lada Levit ~ Monthly Primordial Voice Healing Circle
Breast Cancer Awareness Donation Classes
FYSS Things To Know

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Forever Young Sport & Spa Blog

Health & Fitness

Join us for a Free BodyArt Class

FYSS Youngsters are welcome to take part in a new class that will be offered by our partners BodyArtAmerica this Thursday & Friday.
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.

Breast Cancer Awareness Donation Classes


Reminder:
Join us for our donation based Breast Cancer Awareness Pilates & Yoga Classes starting 10/17
until the end of the month of October.
Free refreshments and food will be served. Bring in a friend and join the party. 
Monday's 6:30pm
Wednesday 6:15pm
Saturday's 12:45pm
Online Booking  
Use discount code "Pink" at checkout. 


FYSS Things To Know


Women's Health Runners Program

Spring--It's the perfect time to start running!
Looking to drop a few? We’ve done all the work for you. Just pick your level--run/walk or running--grab your meal plan, and you’re ready to go.

Slim Down on the "No-Diet Diet"

This is a great article it gives us simple rules that we can follow to look and feel great ! just in time for the Summer! Read Below. http://www.self.com/magazine/blogs/selfystars/2011/04/slim-down-on-the-no-diet-diet.html

Slim Down on the "No-Diet Diet" With Tips From Celebrity Fit Club's Dr. Ian Smith
Tuesday, April 19, 2011 at 11:12 AM   |  posted by
Dr. Ian Smith,Celebrity Fit Clubdietitian and Rachael Ray's medical correspondent, knows anyone can lose weight effortlessly.

Get Up and Go - WOMENS HEALTH

Get up and go. Literally. "If you work out before your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of neurotransmitters," Bryant says.
Wake up your body with this 15-minute bedside routine. Warm up and cool down by jogging in place for two minutes. http://www.womenshealthmag.com/life/morning-workout