Better Than Botox
Renowned Kinesiologist Michol Dalcourt reveals which workouts help turn back the clock.
Wednesday, March 21, 2012 |
For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.
Sound obvious? Sure. But the question remains: How much should you move and what kind of movement best staves off the aging process?