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The Dirty Dozen & Clean 15
Join us for a Free BodyArt Class
Three Sisters Yoga ~ Weekend Teacher Training
Lada Levit ~ Monthly Primordial Voice Healing Circle
Breast Cancer Awareness Donation Classes


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Forever Young Sport & Spa Blog

The Dirty Dozen & Clean 15

Attention Youngsters ! 
As we move into the summer months we put more emphasis on eating healthier and smarter but take a moment to review2018's Dirty Dozen and Clean 15 listso you can make best choices when shopping for fruits & veggies. Remember to wash, wash, wash ! 

Dirty Dozen
  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes                                                                                                                  

Join us for a Free BodyArt Class

FYSS Youngsters are welcome to take part in a new class that will be offered by our partners BodyArtAmerica this Thursday & Friday.
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.

Three Sisters Yoga ~ Weekend Teacher Training

Host: FYSS 171 West 29th street 3fl, NYC 10001

Lada Levit ~ Monthly Primordial Voice Healing Circle

Lada Levit 
Licensed Acupuncturist, Founder of Shamanic Acupuncture Primordial Voice Practice

Primordial Voice Healing Circle

*Tuesday November 15, We will practice the sounds that resonates with a unique characteristic frequency of the organs in the body. This valuable technique can literally heal you on physical, emotional and spiritual levels, it transforms the stagnant energy into accumulation of healing light.

Breast Cancer Awareness Donation Classes

Join us for our donation based Breast Cancer Awareness Pilates & Yoga Classes starting 10/17
until the end of the month of October.
Free refreshments and food will be served. Bring in a friend and join the party. 
Monday's 6:30pm
Wednesday 6:15pm
Saturday's 12:45pm
Online Booking  
Use discount code "Pink" at checkout. 

FYSS Things To Know

FYSS Things To Know

FYSS Things To Know

The Best Foods for Your Workout

The Best Foods for Your Workout
Not getting results? Your pre- and post-exercise meals may be to blame.
Originally posted by: Equinox
It's common sense: When you pair the right foods with your exercise plan, you recover faster, feel more energized and speed progress toward your body goals. But choosing your snacks — and planning ahead to keep them on hand — tends to throw even the most dedicated for a loop.

Fueling before a workout inspires a few different trains of thought.

Golden Globes Back In Business

Golden Globes Back In Business

Golden Globes' red carpet reveals the newest sexiest trend in fit and fabulous body parts.

If you didn't get to see the pics or read the headlines here is a little motivation for your New Years workout. The spotlight was on various beautiful nominees such as Naomi Watts and Jessica Chastain who revealed toned long lean back muscles, neck, lats and traps. Their backless gowns gave us a little insight into their workouts and will help to keep us all much more motivated this season.

Q&A with Daphne Oz

Q&A with Daphne Oz
The Chewco-host and author on fried chicken, seaweed-harvesting and exercise by candlelight.
Thursday, April 12, 2012 |
It's fair to say that Daphne Oz knows her way around a nutritious meal (her dadisDr. Oz). She published a book on the subject,The Dorm Room Diet,speaks and writes regularly about healthy living and co-hosts ABC'sThe Chew.Girl knows her stuff. So we checked in to find out what life looks like for someone with clean living in her DNA.
Typical workout:
I am a big fan of indoor cycling.

Better Than Botox

Better Than Botox
Renowned Kinesiologist Michol Dalcourt reveals which workouts help turn back the clock.
Wednesday, March 21, 2012 |
For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.
Sound obvious? Sure. But the question remains: How much should you move and what kind of movement best staves off the aging process?

A Cup of Calmness

A Cup of Calmness
Tea's medicinal properties treat stressed-out urbanites. Here, the top 8 varieties.
Monday, March 19, 2012 |
Feeling frazzled? Consider a piping hot cup of tea, which can do everything from calm your nerves to improve your performance at work. "Tea has theanine, which is a chemical that reduces mental and physical stress while working synergistically with caffeine to improve cognition," says Dr. Daniel Hsu, D.A.O.M., L.Ac., a NYC-based acupuncturist who works with Oprah Winfrey and Dr.

The 24-Hour Fast

The 24-Hour Fast
Why a kinesiology expert (and former body builder) recommends spending a day food-free.
Sunday, January 15, 2012 |John Berardi, Ph.D.
Grandiose new year promises will get you nowhere fast. In true anti-resolution spirit, we asked our Q Advisory Board members to divulge the one simple health habit they swear by. Next up: John Berardi, Ph.D., nutrient biology expert and founder ofPrecision Nutrition, a nutritional coaching and education program. Here's what he had to say:
I fast for 24 hours once every few months.

The Perfect Massage

"The Perfect Massage"
Here is an informative article I found while researching expert Massage Therapist in NYC. Expert Massage Therapist Kelly Burgess. 8 steps.
The Set-Up
How do massage therapists manage to go all day without aching hands? The key is making sure you’re positioned high enough above your partner. “If you put all the weight in your thumbs, you’re going to run out of steam,” says Burgess. “The massaging movement should come from the whole body — your shoulders, back and even legs — and you can only do that if you’re standing or kneeling.

Forbidden Fruit

Get to know the pomegranate, the ultimate January superfood.In Greek mythology, pomegranate seeds prove to be an irresistible temptation — poor Persephone finds herself chained to the Underworld after succumbing to just a few seeds. In modern kitchens, they're a bewitching and nutritious ingredient, if you can just figure out how to extract the ruby-like nuggets from their globular casing. (Tip: Cut the fruit in half then dunk the entire thing in a bowl of water, extracting the seeds with your hands while they're submerged). A welcome burst of color in January's bounty, pomegranates are a great source of potassium and fiber, and they're packed with antioxidants such as Vitamin C. One glass of pomegranate juice contains more antioxidants than a glass of red wine or a cup of green tea, according to a recent study from the University of California, Los Angeles — and, while I don't recommend a large glass of juice when you wake up, a splash of pomegranate nectar sweetens or "spices up" your first glass of water in the morning. Plus, pomegranates are a heart-healthy food that can help prevent the hardening of arteries and have the amazing ability to help lower "bad" LDL cholesterol and reduce high blood pressure. Add the seeds to your morning oatmeal, lunchtime salad or afternoon yogurt. Or try the recipe below: Healthy Pomegranate Muffins Makes 12 muffins Ingredients: 1½ c. whole wheat flour 2 tbsp. sugar 1 tbsp. ground flaxseeds 1 tbsp. ground chia seeds 1 tbsp. baking powder ¼ tsp. sea salt 2 c. Nature's Path SmartBran cereal 1¼ c. skim milk 1 egg ¼ c. chunky applesauce 1 tsp. cinnamon ¾-1 c. pomegranate seeds Directions: 1. Preheat oven to 400° F. 2. Stir together flour, sugar, flaxseeds, chia sees, baking powder and salt. 3. In separate large bowl, combine SmartBran and milk; let stand for 2-3 minutes. 4. Add egg and applesauce to the SmartBran and milk and mix well. 5. Add flour mixture and stir until combined. 6. Stir in pomegranate seeds. 7. Spoon into 2½-inch muffin tins with liners. Nationally recognized nutrition expert and author Keri Glassman (@KeriGlassman) is the founder and president of Nutritious Life, a nutrition practice based in New York City.

"Enter to Win" The Perfect Mother's Day Gift

"Enter to Win" The Perfect Mother's Day Gift
Enter here to win a free 30 minute full body massage or a free 30 minute express facial. All you have to do is tell us what you think is the perfect Mother's day gift ! It can be something you want, something you need, or something you think your MOM would love !
Three winners will be selected from a drawing Saturday 05/07/11, services valid for use anytime within 30 days from win date. Services can be used on Sunday Mother's day.

Women's Health Runners Program

Spring--It's the perfect time to start running!
Looking to drop a few? We’ve done all the work for you. Just pick your level--run/walk or running--grab your meal plan, and you’re ready to go.

Slim Down on the "No-Diet Diet"

This is a great article it gives us simple rules that we can follow to look and feel great ! just in time for the Summer! Read Below.

Slim Down on the "No-Diet Diet" With Tips From Celebrity Fit Club's Dr. Ian Smith
Tuesday, April 19, 2011 at 11:12 AM   |  posted by
Dr. Ian Smith,Celebrity Fit Clubdietitian and Rachael Ray's medical correspondent, knows anyone can lose weight effortlessly.

Janessa's Monday Class

janessa's Monday night class is great. I wish she had more class slots !