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Forever Young Sport & Spa Blog

Free Pilates Class

Join us for a free one hour Pilates mat class at our 5th ave studio, Thursday 12/28/10 at 6:30pm. Jump start your New Years workout ! ! !
Class Description
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.
Must call to register. 212-537-9449

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