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Forever Young Sport & Spa Blog

October 2013

The Best Foods for Your Workout

The Best Foods for Your Workout
Not getting results? Your pre- and post-exercise meals may be to blame.
Originally posted by: Equinox
It's common sense: When you pair the right foods with your exercise plan, you recover faster, feel more energized and speed progress toward your body goals. But choosing your snacks — and planning ahead to keep them on hand — tends to throw even the most dedicated for a loop.

Fueling before a workout inspires a few different trains of thought.