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Forever Young Sport & Spa Blog


The Perfect Massage

"The Perfect Massage"
Here is an informative article I found while researching expert Massage Therapist in NYC. Expert Massage Therapist Kelly Burgess. 8 steps.
The Set-Up
How do massage therapists manage to go all day without aching hands? The key is making sure you’re positioned high enough above your partner. “If you put all the weight in your thumbs, you’re going to run out of steam,” says Burgess. “The massaging movement should come from the whole body — your shoulders, back and even legs — and you can only do that if you’re standing or kneeling.

Enter to Win A Free Massage

Enter to Win A Free Massage !
This is for all you last minute Valentine's Day shoppers. We are giving away 3 full body 30 minute customized massages. All you have to do is tell us about your plans for Valentine's Day. Everyone who submitts a blog entry thisFridaySaturdayorSundayqualifies to win. (Some restrictions apply, subject to availability, must redeem within 90 days of win day. Must be 18 years or older, provide valid I.D., contact information and sign waiver upon service date.

The Benefits of Sport Massages

Sport massages like Swedish and shiatsu massages were designed for the athlete. The main purpose is the alleviate tension and stress caused by physical activity. A sports massage reduces the heart rate and blood pressure increases blood circulation and lymph flow. It also reduces muscle tension, improves flexibility, and relieves pain and helps to prevent injuries for runners.The New York City half marathon is coming up in March 2011. Visit the New York Road Runners website at