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Forever Young Sport & Spa Blog

Prenatal Services

Prenatal Pilates

Pilates has been proven to be one of best exercises to do, both during and after pregnancy.
The Pilates workout is just as famous for helping new moms get their figures back as some of the celebs who swear by it. So many women turn to Pilates to build their core strength and lose the extra baby weight. The strengthening full body workout also helps in relieving lower back and abdomen pain caused by pregnancy and child birth.
Some new moms find it very difficult to loose their baby weight.