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Forever Young Sport & Spa Blog

Spa Beauty & Wellness

Better Than Botox

Better Than Botox
Renowned Kinesiologist Michol Dalcourt reveals which workouts help turn back the clock.
Wednesday, March 21, 2012 |
For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.
Sound obvious? Sure. But the question remains: How much should you move and what kind of movement best staves off the aging process?

"Enter to Win" The Perfect Mother's Day Gift

"Enter to Win" The Perfect Mother's Day Gift
Enter here to win a free 30 minute full body massage or a free 30 minute express facial. All you have to do is tell us what you think is the perfect Mother's day gift ! It can be something you want, something you need, or something you think your MOM would love !
Three winners will be selected from a drawing Saturday 05/07/11, services valid for use anytime within 30 days from win date. Services can be used on Sunday Mother's day.